{"id":9204,"date":"2020-07-01T16:57:43","date_gmt":"2020-07-01T16:57:43","guid":{"rendered":"http:\/\/www.tele9.es\/telealzira\/?p=9204"},"modified":"2020-07-01T16:57:44","modified_gmt":"2020-07-01T16:57:44","slug":"societat-consells-enfront-de-la-calor","status":"publish","type":"post","link":"https:\/\/www.tele9.es\/telealzira\/2020\/07\/01\/societat-consells-enfront-de-la-calor\/","title":{"rendered":"SOCIETAT\/Consells enfront de la calor"},"content":{"rendered":"\n<h2>Saps com a actual enfront de les altes temperatures o un colp de calor?<\/h2>\n\n\n\n<script async src =\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\t\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\t\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7229516371076843\"\n     data-ad-slot=\"6536074061\"><\/ins>\n<script>\t\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<h4>Davant la pujada de les temperatures:<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.tele9.es\/telealzira\/wp-content\/uploads\/2020\/07\/103384442_3069657976447687_4136886063060865805_o.jpg\" alt=\"\" class=\"wp-image-9205\" width=\"480\" height=\"473\" srcset=\"https:\/\/www.tele9.es\/telealzira\/wp-content\/uploads\/2020\/07\/103384442_3069657976447687_4136886063060865805_o.jpg 960w, https:\/\/www.tele9.es\/telealzira\/wp-content\/uploads\/2020\/07\/103384442_3069657976447687_4136886063060865805_o-300x296.jpg 300w, https:\/\/www.tele9.es\/telealzira\/wp-content\/uploads\/2020\/07\/103384442_3069657976447687_4136886063060865805_o-768x757.jpg 768w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<ul><li>Beu molta aigua, encara que no tingueu set,<\/li><li>almenys 2 litres al dia; eviteu l&#8217;alcohol i la cafe\u00efna.<\/li><li>\u00a0Dutxeu-vos o preneu un bany, amb aigua temperada, en els moments de calor m\u00e9s intens.<\/li><li>\u00a0Eviteu l&#8217;exc\u00e9s de sol, sobretot entre les 12 i les 16 hores.<\/li><li>Mengeu fruita i verdura. Eviteu els menjars abundants.<\/li><li>\u00a0A casa, situeu-vos a les zones m\u00e9s fresques, a ventilar.<\/li><li>Ajudeu les persones m\u00e9s fr\u00e0gils del seu entorn: persones majors, malaltes, dependents i a la inf\u00e0ncia.<\/li><li>Si sou d&#8217;edat avan\u00e7ada, preneu medicaci\u00f3 o patiu una malaltia cr\u00f2nica, acudiu al vostre Centre de Salut i consulteu les mesures complement\u00e0ries que heu d&#8217;adoptar.<\/li><li>Utilitzeu roba lleugera i ampla, preferentment de cot\u00f3 i de colors clars.<\/li><li>\u00a0Si eixiu al carrer, preneu mesures de protecci\u00f3: barret, ulleres de sol i crema protectora solar.<\/li><li>Busqueu l&#8217;ombra.<\/li><li>No deixeu mai ning\u00fa en un vehicle tancat o estacionat, tampoc la vostra mascota.<\/li><li>Si feu esport, eviteu les hores centrals del dia.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Saps com a actual enfront de les altes temperatures o un colp de calor? Davant la pujada de les temperatures: Beu molta aigua, encara que no tingueu set, almenys 2 litres al dia; eviteu l&#8217;alcohol i la cafe\u00efna. \u00a0Dutxeu-vos o preneu un bany, amb aigua temperada, en els moments de calor m\u00e9s intens. \u00a0Eviteu l&#8217;exc\u00e9s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[93,276,40,19],"tags":[265,775,52],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/posts\/9204"}],"collection":[{"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/comments?post=9204"}],"version-history":[{"count":3,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/posts\/9204\/revisions"}],"predecessor-version":[{"id":9208,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/posts\/9204\/revisions\/9208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/media\/9205"}],"wp:attachment":[{"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/media?parent=9204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/categories?post=9204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tele9.es\/telealzira\/wp-json\/wp\/v2\/tags?post=9204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}